So you want to get started lifting weights, but do not really know how to proceed?
Just be calm. In this guide, you will find a training program that is perfect for you who want to get started with effective strength training.
Just be calm. In this guide, you will find a training program that is perfect for you who want to get started with effective strength training.
5x5
You may have trained for a long time, pushed yourself to the maximum in the gym every week and managed your diet exemplary, but at the same tim...