The word "yoga" comes from the Sanskrit word "yuj" which means to unite or integrate. This refers to the union of the individual self with the universal consciousness, which is the ultimate goal of yoga practice. In ancient times, yoga was primarily a spiritual discipline, but over time, it has evolved to include physical, mental, and emotional aspects.
Meditation is a practice that has been around for thousands of years and is used by people all over the world to improve their mental and physical...